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All from the problems many associate with aging can merely be signs mind starts is not receiving the nutrition it goals. You may have spent years or decades living using a poor diet, and harm may be catching track of you. Unhealthy habits for smoking, using too much alcohol, or getting enough sleep and exercise may have affected your brain, plus.
A study in the Archives of General Psychiatry states that Omega 3's play a key role in brain functioning and of storage space. They help protect brain cells and keep these things healthy. They protect against disease and aging a lot.
