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Set a date about one month in foreseeable future as your "giving up" date. Up to a whopping this date gradually lower on amount of Cannabis you are smoking. If you're a heavy smoker, plus cut in order to 1 or 2 joints a occasion. After ten days, cut this back off. One a day or one joint every alternate day for the following 10 sessions. For the final 10 days, plus only smoke 2 or 3 joints in total until you reach your giving up day!
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