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As for protein, many people still let the misconception these people need far more protein than they really make. If you think about mother's milk, which only contains i.5 - 2.5 % protein perhaps discover relax to some extent about your protein control. Growing children and athletes need probably the most protein. There's way more protein in dark leafy greens than most people realize. Tahini, almond butter, almonds and sunflower seeds are also all easy sources of protein.
