Get The Scoop On Sleeping Pills Before You re Too Late

Have you been given sleeping pills to help with your sleep, pills that leave you spaced out, like you're moving in slow motion and not fully rested? Not being able to sleep is critical, resulting in loss of memory, ineffective work habits, and increasing irritability. Starting within their early 40's, women are in commonly plagued with sleeping problems. The answer is actually straightforward. About 10 years before menopause, ladies progesterone levels begin to plummet. This sets them up for sleepless nights. Progesterone, natural progesterone that is soy-based, not the peanut oil pharmaceutical progesterone Prometrium, provides improvement in sleep, dramatic reduction in irritability (who would not be irritable if you can't sleep and remain exhausted), reduction in headaches and the decrease in the signs of estrogen dominance. Besides natural progesterone, NOT synthetic progestins like Prempro or Provera, has now been shown to reduce breast and uterine cancer, reduce cholesterol and reduce cardiovascular disease. And additionally, it makes you feel better!

Sleep medicines do not cope with the real underlying causes of why women are having trouble sleeping since they get older. The key reason is mainly because progesterone levels are so low. Progesterone is like nature's Valium, it is the Feng-Shui of hormones providing calmness and relaxation, factors critical in falling asleep.

With girls who are either perimenopausal (which may be up to ten years before menopause), menopausal, or affected recent post by jenkins.som.yale.edu surgically induced menopause (hysterectomy), the progesterone levels can drop to such low, immeasurable level that ladies simply can't sleep. It often takes women an hour or even more to get to sleep or they find themselves waking up through the night.

Now how does bio-identical hormone replacement therapy help?

When natural progesterone is taken as a pill, versus in the cream, it travels to the brain and interacts with the GABA receptors. These receptors when activated naturally promote sleep and help patients reach the restorative sleep (REM sleep) more quickly.

How does hormone replacement with progesterone differ from taking sleeping pills in terms of the quality of sleep a woman might expect?

Sleeping pills are synthetic, not natural. You'll find nothing natural about them, and because of that the natural restorative REM sleep is never achieved. Oh yes, sleeping pills might help you get to sleep, however they do not get the quality of sleep achieved naturally. When I treat women experiencing sleep issues in their 40's and 50's, sleep undoubtedly impacted by progesterone levels, among the most usual response I hear after starting progesterone is 'This is the best sleep I have ever had'.

I have seen patients experience results very quickly. Sometimes within the first one or two doses. They frequently cannot believe how rested they're once they wake up and want to get rid of their sleeping pills as soon as possible.