10 Powerful Tips About Sleeping Pills

Have you been given sleeping pills to help with your sleep, pills that leave you spaced out, like you are moving in slow motion and not fully rested? Not being able to sleep is critical, resulting in loss of memory, ineffective work habits, and increasing irritability. Starting in their early 40's, women will be in commonly plagued with sleeping problems. The answer is actually straightforward. About ten years before menopause, ladies progesterone levels begin to plummet. This sets them up for sleepless nights. Progesterone, natural progesterone which is soy-based, not the peanut oil pharmaceutical progesterone Prometrium, provides improvement in sleep, dramatic decrease in irritability (who would not be irritable if you can't sleep and remain exhausted), reduction in headaches and also the decrease in the signs of estrogen dominance. Besides natural progesterone, NOT synthetic progestins like Prempro or Provera, has now been shown to reduce breast and uterine cancer, reduce cholesterol and reduce cardiovascular disease. And right here on Foro Colegioboston Edu it also makes you feel better!

Sleep medicines don't handle the real underlying causes of why women are having trouble sleeping as they get older. The major reason is really because progesterone levels are so low. Progesterone is like nature's Valium, it really is the Feng-Shui of hormones providing calmness and relaxation, factors critical in falling asleep.

With women who are either perimenopausal (which may be up to 10 years before menopause), menopausal, or affected by surgically induced menopause (hysterectomy), the progesterone levels can drop to such low, immeasurable level that ladies simply can't sleep. It often takes women an hour or more to get to sleep or they find themselves waking up throughout the night.

So how does bio-identical hormone replacement therapy help?

When natural progesterone is taken as a pill, versus within the cream, it travels to the brain and interacts with the GABA receptors. These receptors when activated naturally promote sleep and help patients reach the restorative sleep (REM sleep) more quickly.

How does hormone replacement with progesterone differ from taking sleeping pills in terms of the quality of sleep a woman might expect?

Sleeping pills are synthetic, not natural. There is nothing natural about them, and because of that the natural restorative REM sleep is never achieved. Oh yes, sleeping pills may help you get to sleep, nevertheless they do not get the quality of sleep achieved naturally. When I treat women affected by sleep issues in their 40's and 50's, sleep undoubtedly impacted by progesterone levels, among the most common response I hear after starting progesterone is 'This is the greatest sleep I have ever had'.

I have seen patients experience results quickly. Sometimes in the first one or two doses. They often can't believe how rested they may be once they wake up and need to get rid of their sleeping pills immediately.