You Won t Believe These Things About Sleeping Pills

Have you been given sleeping pills to help with your sleep, pills that leave you spaced out, like you are moving in slow motion and not fully rested? Being unable to sleep is critical, resulting in loss of memory, ineffective work habits, and increasing irritability. Starting within their early 40's, women will be in commonly plagued with sleeping problems. The answer will be quite easy. About a decade before menopause, ladies progesterone levels start to plummet. This sets them up for sleepless nights. Progesterone, natural progesterone that's soy-based, not the peanut oil pharmaceutical progesterone Prometrium, provides improvement in sleep, dramatic decrease in irritability (who would not be irritable if you cannot sleep and remain exhausted), reduction in headaches as well as the decrease in the signs of estrogen dominance. Besides natural progesterone, NOT synthetic progestins like Prempro or Provera, has now been shown to reduce breast and uterine cancer, reduce cholesterol and reduce heart problems. And additionally, it makes you feel better!

Sleep medicines don't handle the real underlying causes of why women are having trouble sleeping since they get older. The main reason is really because progesterone levels are so low. Progesterone is like nature's Valium, it's the Feng-Shui of hormones providing calmness and relaxation, factors critical in falling asleep.

With girls who are either perimenopausal (that may be up to 10 years before menopause), menopausal, or suffering from surgically induced menopause (hysterectomy), the progesterone levels can drop to such low, immeasurable level that ladies simply can not sleep. It often takes women an hour or more to get to sleep or they find themselves waking up through the night.

Now how does bio-identical hormone replacement therapy help?

When natural progesterone is taken as a pill, versus in the cream, it travels to the brain and interacts with the GABA receptors. These receptors when activated naturally promote sleep and help patients reach the restorative sleep (REM sleep) more quickly.

How does hormone replacement with progesterone differ from taking sleeping pills in relation to the quality of sleep a woman might expect?

Sleeping pills are synthetic, not natural. Nothing is natural about them, and because of that the natural restorative REM sleep is never achieved. Oh yes, sleeping pills may help you get to sleep, nevertheless they don't get the quality of sleep achieved naturally. When I treat women experiencing sleep issues in their 40's and 50's, sleep undoubtedly affected by progesterone levels, among the most usual response I hear after starting progesterone is 'This is the greatest sleep I have ever had'.

I have seen patients experience results very quickly. Sometimes in the first a couple of doses. They frequently can't believe how rested they may be when they wake up and need to get rid of their sleeping pills immediately.