Four Facts Everyone Should Know About Sleeping Pills

Have you been given sleeping pills to help with your sleep, pills that leave you spaced out, like you are moving in slow motion and not fully rested? Not being able to sleep is critical, resulting in loss of memory, ineffective work habits, and increasing irritability. Starting within their early 40's, women are within commonly plagued with sleeping problems. The answer is really fairly simple. About several years before menopause, ladies progesterone levels begin to plummet. This sets them up for sleepless nights. Progesterone, natural progesterone that's soy-based, not the peanut oil pharmaceutical progesterone Prometrium, provides improvement in sleep, dramatic reduction in irritability (who would not be irritable if you cannot sleep and remain exhausted), decrease in headaches and also the reduction in the signs of estrogen dominance. Besides natural progesterone, NOT synthetic progestins like Prempro or Provera, has now been shown to reduce breast and uterine cancer, reduce cholesterol and reduce heart problems. And additionally, it makes you feel better!

Sleep medicines don't cope with the real underlying causes of why women are having trouble sleeping because they get older. The key reason is simply click the up coming web site because progesterone levels are so low. Progesterone is like nature's Valium, it is the Feng-Shui of hormones providing calmness and relaxation, factors critical in falling asleep.

With girls who are either perimenopausal (which is often up to ten years before menopause), menopausal, or affected by surgically induced menopause (hysterectomy), the progesterone levels can drop to such low, immeasurable level that ladies simply can not sleep. It often takes women an hour or maybe more to get to sleep or they find themselves waking up through the night.

So how does bio-identical hormone replacement therapy help?

When natural progesterone is taken as a pill, versus in the cream, it travels to the brain and interacts with the GABA receptors. These receptors when activated naturally promote sleep and help patients reach the restorative sleep (REM sleep) more quickly.

How does hormone replacement with progesterone differ from taking sleeping pills with regards to the quality of sleep a woman might expect?

Sleeping pills are synthetic, not natural. There's nothing natural about them, and because of that the natural restorative REM sleep is never achieved. Oh yes, sleeping pills will help you get to sleep, but they do not get the quality of sleep achieved naturally. When I treat women struggling with sleep issues in their 40's and 50's, sleep undoubtedly impacted by progesterone levels, among the most typical response I hear after starting progesterone is 'This will be the best sleep I've ever had'.

I have seen patients experience results very quickly. Sometimes in the first 1 or 2 doses. They often can not believe how rested they are when they wake up and need to get rid of their sleeping pills right away.