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It's a total waste of our time here, as we let our everyday life go by without have fun. Make good direction decision to experience more fascinating don't allowed the days slip by without something fun each afternoon.

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Before you begin, choose a "word" of your own -- a pleasant two-or-three syllable sound provides no literal meaning you r. (You can call it a mantra if such as.) Use this same word each time you implement this meditation.

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