Five Brilliant Tips About Sleeping Pills

Have you been given sleeping pills to help with your sleep, pills that leave you spaced out, like you are moving in slow motion and not fully rested? Being unable to sleep is critical, resulting in loss of memory, ineffective work habits, and increasing irritability. Starting within their early 40's, women will be in commonly plagued with sleeping problems. The answer is really quite easy. About ten years before menopause, ladies progesterone levels begin to plummet. This sets them up for sleepless nights. Progesterone, natural progesterone that is soy-based, not the peanut oil pharmaceutical progesterone Prometrium, provides improvement in sleep, dramatic decrease in irritability (who would not be irritable if you cannot sleep and Continued remain exhausted), reduction in headaches and also the reduction in the signs of estrogen dominance. Besides natural progesterone, NOT synthetic progestins like Prempro or Provera, has now been shown to reduce breast and uterine cancer, reduce cholesterol and reduce cardiovascular disease. And it also makes you feel better!

Sleep medicines don't deal with the real underlying causes of why women are having trouble sleeping as they get older. The main reason is because progesterone levels are so low. Progesterone is like nature's Valium, it's the Feng-Shui of hormones providing calmness and relaxation, factors critical in falling asleep.

With girls who are either perimenopausal (that may be up to 10 years before menopause), menopausal, or experiencing surgically induced menopause (hysterectomy), the progesterone levels can drop to such low, immeasurable level that ladies simply can not sleep. It often takes women per hour or even more to get to sleep or they find themselves waking up through the night.

So how does bio-identical hormone replacement therapy help?

When natural progesterone is taken as a pill, versus within the cream, it travels to the brain and interacts with the GABA receptors. These receptors when activated naturally promote sleep and help patients reach the restorative sleep (REM sleep) more quickly.

How does hormone replacement with progesterone differ from taking sleeping pills when it comes to the quality of sleep a woman might expect?

Sleeping pills are synthetic, not natural. There is nothing natural about them, and because of that the natural restorative REM sleep is never achieved. Oh yes, sleeping pills can certainly help you're able to sleep, however they don't get the quality of sleep achieved naturally. When I treat women struggling with sleep issues in their 40's and 50's, sleep undoubtedly impacted by progesterone levels, among the most common response I hear after starting progesterone is 'This will be the best sleep I have ever had'.

I have seen patients experience results very quickly. Sometimes in the first 1 or 2 doses. They often can't believe how rested they're when they wake up and want to get rid of their sleeping pills as quickly as possible.