The Lost Secret Of Sleeping Pills
Have you been given sleeping pills to help with your sleep, pills that leave you spaced out, like you are moving in slow motion and not fully rested? Being unable to sleep is critical, resulting in loss of memory, ineffective work habits, and increasing irritability. Starting in their early 40's, women are in commonly plagued with sleeping problems. The answer is actually straightforward. About 10 years before menopause, ladies progesterone levels start to plummet. this link sets them up for sleepless nights. Progesterone, natural progesterone that is soy-based, not the peanut oil pharmaceutical progesterone Prometrium, provides improvement in sleep, dramatic decrease in irritability (who wouldn't be irritable if you can't sleep and remain exhausted), decrease in headaches and also the decrease in the signs of estrogen dominance. Besides natural progesterone, NOT synthetic progestins like Prempro or Provera, has now been shown to reduce breast and uterine cancer, reduce cholesterol and reduce heart disease. And it also makes you feel better!
Sleep medicines do not cope with the real underlying causes of why women are having trouble sleeping since they get older. The major reason is because progesterone levels are so low. Progesterone is like nature's Valium, it's the Feng-Shui of hormones providing calmness and relaxation, factors critical in falling asleep.
With women who are either perimenopausal (that may be up to 10 years before menopause), menopausal, or affected by surgically induced menopause (hysterectomy), the progesterone levels can drop to such low, immeasurable level that ladies simply cannot sleep. It often takes women an hour or maybe more to get to sleep or they find themselves waking up through the night.
Just how does bio-identical hormone replacement therapy help?
When natural progesterone is taken as a pill, versus within the cream, it travels to the brain and interacts with the GABA receptors. These receptors when activated naturally promote sleep and help patients reach the restorative sleep (REM sleep) more quickly.
How does hormone replacement with progesterone differ from taking sleeping pills in regards to the quality of sleep a woman might expect?
Sleeping pills are synthetic, not natural. There's nothing natural about them, and due to that the natural restorative REM sleep is never achieved. Oh yes, sleeping pills can help you're able to sleep, but they don't get the quality of sleep achieved naturally. When I treat women struggling with sleep issues in their 40's and 50's, sleep undoubtedly affected by progesterone levels, among the most usual response I hear after starting progesterone is 'This is the best sleep I've ever had'.
I have seen patients experience results very quickly. Sometimes in the first a couple of doses. They often can't believe how rested they may be when they wake up and want to get rid of their sleeping pills right away.
