The Secret Guide To Sleeping Pills

Have you been given sleeping pill pills to help with your sleep, pills that leave you spaced out, like you're moving in slow motion and not fully rested? Not being able to sleep is critical, resulting in loss of memory, ineffective work habits, and increasing irritability. Starting within their early 40's, women are within commonly plagued with sleeping problems. The answer will be quite easy. About 10 years before menopause, ladies progesterone levels begin to plummet. This sets them up for sleepless nights. Progesterone, natural progesterone which is soy-based, not the peanut oil pharmaceutical progesterone Prometrium, provides improvement in sleep, dramatic reduction in irritability (who would not be irritable if you can not sleep and remain exhausted), reduction in headaches as well as the reduction in the signs of estrogen dominance. Besides natural progesterone, NOT synthetic progestins like Prempro or Provera, has now been shown to reduce breast and uterine cancer, reduce cholesterol and reduce coronary disease. And additionally, it makes you feel better!

Sleep medicines don't deal with the real underlying causes of why women are having trouble sleeping as they get older. The main reason is because progesterone levels are so low. Progesterone is like nature's Valium, it is the Feng-Shui of hormones providing calmness and relaxation, factors critical in falling asleep.

With girls who are either perimenopausal (that may be up to 10 years before menopause), menopausal, or suffering from surgically induced menopause (hysterectomy), the progesterone levels can drop to such low, immeasurable level that ladies simply can't sleep. It often takes women an hour or more to get to sleep or they find themselves waking up throughout the night.

So how does bio-identical hormone replacement therapy help?

When natural progesterone is taken as a pill, versus in the cream, it travels to the brain and interacts with the GABA receptors. These receptors when activated naturally promote sleep and help patients reach the restorative sleep (REM sleep) more quickly.

How does hormone replacement with progesterone differ from taking sleeping pills on the subject of the quality of sleep a woman might expect?

Sleeping pills are synthetic, not natural. You'll find nothing natural about them, and as a result of that the natural restorative REM sleep is never achieved. Oh yes, sleeping pills might help you get to sleep, however they don't get the quality of sleep achieved naturally. When I treat women experiencing sleep issues within their 40's and 50's, sleep undoubtedly affected by progesterone levels, among the most common response I hear after starting progesterone is 'This is the greatest sleep I've ever had'.

I have seen patients experience results very quickly. Sometimes in the first 1 or 2 doses. They often can't believe how rested they may be once they wake up and want to get rid of their sleeping pills immediately.