Custom Fitness Regiment Support
So you've decided that you will need a personal fitness trainer, but where do you start? Within any big city there will be many trainers available, but identifying the great ones may be a challenge.
You need to take your time to find the correct trainer. Employing a bad trainer might be worse than no trainer at all, particularly if s/he puts you off training. Therefore, just when you would when hiring a trades-person to fix your roof or mend your drains, shop around to search out one who knows what they may be discussing.
So... do not just plump for the personal trainers that have glitzy web pages or celebrity endorsements, and certainly do not assume that the most expensive ones are the best!
In the event you can get a personal recommendation, this really is a great beginning. However... don't simply assume that because your friend adores her trainer Joe Bigpecs, and sings his praises from the rooftops, that he will be suitable for you. Everyone has different needs once they embark on a training programme, and trainers specialise in several areas. If you want to get your body back after having an infant, or you're recovering from cardiac arrest and need to take it slow, then a trainer who specialises in sports-specific training may not be right for you.
So - take all recommendations with a pinch of salt.
If you cannot get a personal recommendation, try local forums for example the East Dulwich Forum in London or use Google Maps to locate web pages for personal trainers in your area.
The style of a trainer's website can tell you a whole lot about the style of the trainer - look for websites which show pictures of real people and real results - anyone can post a library pic of a big beefy body builder on their website, it does not mean they get results!
Watch out for testimonials from clients on trainers' sites. They may be a great way to get a feel for what a trainer is actually like. Even better, look on listings sites for example Qype.co.uk or Yell.co.uk. They contain independent reviews over at Harmonymusiccenter from clients, and bad reviews (and additionally good) will be published.
Another place to look is your local gym. In the event you aren't a member, find out if you may get in for a trial session. Then ask around - but speak to the people training, not the staff. Most gyms offer personal training but this might not be the cheapest, or the best, available.
Once you have short-listed 2 or 3 personal trainers who look promising, arrange to meet them in-person. You'll need a rapport with your trainer - it should be pretty obvious from the very first meeting whether that is likely. Does s/he listen to your requirements and put together some ideas? Does s/he inspire you?
Check that the trainer has experience associated with any conditions or problems specific to you, e.g. diabetes, back problems, post-natal training. A few well chosen questions should reveal regardless of if the trainer knows his/her stuff or is simply making it up as he goes along.
Personal appearance is essential, it may seem obvious but s/he needs to look fit and healthy - not all trainers practice what they preach! The best physique and a friendly smile really can tell you a whole lot. And check they have the best familiarity with diet and general health issues, not just workout programmes and exercising.
