Personal Trainer
When you are considering hiring a personal trainer to aid you in getting in shape, that is great. A lot of people who have used trainers will tell you that having someone show you, in person, how to correctly perform exercises that help you to quickly and safely achieve your fitness goals works wonders. A licensed personal trainer who's ready to find out about you and develop a personalized plan to help you reach your goals may be worth his or her weight in gold. Now how have satisfied personal training clients found the right trainer for them? The most obvious, and in all likelihood most effective way to locate an excellent trainer is via referral. If a friend or member of the family can recommend a trainer, that is a great place to start. If you don't know anybody who can refer a reputable trainer, the next best thing is to look for a trainer online. Or, if there is a non-public gym near you, call the manager or owner and ask should they know associated with any trainers who could be an excellent fit for someone how old you are and gender.
Once you've found a prospective trainer, either by getting a personal referral or doing an online search, the next phase is to interview that person to ascertain compatibility. It's usually best to meet with a prospective trainer at a Starbucks or some other neutral location. Several minutes of chatting shall permit you and he/she to exchange relevant personal info and also to briefly discuss your fitness goals. If, at this time, the person sitting across from you is giving you a good vibe, it's time to ask some specific questions regarding their approach to personal training. A trainer's answers to the following 5 questions should give you plenty of food for thought and help you decide whether they are appropriate for you.
How do you intend to help me reach my goals? An appropriate answer to this question might be: "To help you reach your desired weight, I would work with you to generate a diet that consists of 500 fewer calories every day than you are currently consuming. Cutting 500 calories daily will cause you to lose around a pound per week and you are going to never feel hungry if you eat the correct foods. To help you reach your strength and body-toning goals, we will be doing a strength training workout when we meet on Tuesdays and Thursdays. I will also encourage you to do a workout on at least 2 of the days once we do not meet. Every Tuesday I'll make adjustments to the workout based on your progress, including adding new exercises and/or discarding exercises that will be too difficult or unpleasant."
Will you create an exercise program for me to do on days once we do not meet? This is an essential question because the trainer's answer should give you an notion of whether they truly want you to have success in contrast to just wanting to get paid for every session. A great trainer might give you this answer: "I'm glad you asked that, because what you shall do on days when we do not meet contributes more to your success than what you need to do whenever we train. Few people can afford to have a trainer train them 5 to 6 days each week, and the truth is the fact that I cannot make you fit training you for one or two hours weekly. I will be happy to develop a weekly program for you that can be easy to follow without my help."
How do you help to motivate clients who have difficulty motivating themselves? There is no correct answer to this question because every trainer has their very own unique approach to client motivation. If you are someone who will not respond well to an aggressive, "drill sergeant" approach, then of-course you are going to want a trainer who uses positive encouragement as a motivator. If, then again, you know you are going to achieve better results with a trainer who's demanding and tough, that's fine too. Just be aware of that if being berated is a necessary motivator, it may be difficult to motivate yourself when your trainer isn't around. For most people, long-term fitness success is possible only when they have embraced a new, healthier lifestyle. More often than not, positive associations to digital exercise plans and diet yield the most effective long term results.
How do you define professional success for yourself? Here's the only type of response to this question that you should accept: "My goal as a trainer is to help my clients get fit and remain that way for a long time. Whenever a client "fires" me because they've learned the best way to maintain the degree of fitness we've achieved together, I feel that I have succeeded. I'm happy to train someone for as long since they want to be my client, but my goal is for my clients to become self-sufficient. This approach is consistent with my definition of success and it's smart business because my satisfied clients give me many referrals."
How do most of your clients find you? If the person responds with: "Most of my new clients are referrals from current or previous clients", then you've probably found a fantastic trainer. Whenever they reply by telling you about their website, online advertisements, or promotional deals then that might be a bit of a red flag, although not necessarily a deal-breaker.
The previous 5 questions and possible responses are, simply, just a general guideline to use when searching for the very best trainer for you. You may not find one who aces your mini quiz, but asking the correct questions is definitely an effective way to weed out any prospective trainers with questionable motives or perhaps a lack of commitment to their clients. Sometimes just hearing how someone responds to questions provides valuable insight into their character.
