Fitness Coach 1
If you have never had a personal fitness trainer, it's probably good to get some concept of what you should expect from personal training - and what to ask any potential trainer, to make certain that you get a qualified trainer who understands your goals. Careful research and asking the proper questions should help you avoid having an unpleasant experience which could lead to abandonment of your fitness or weight-loss goals.
Finding an excellent personal fitness trainer takes effort and time on your side. Though the research and time you put into determining the best personal trainer could make all the difference in whether or not you get results from your weight-loss or fitness program.
An excellent personal trainer is just one who shall help you keep your fitness program interesting, so you will not become bored, only to quit and not stick to your fitness program at all. Your personal trainer should incorporate a variety of different exercise programs and equipment - including the use of dumbbells, barbells, medicine balls, and perhaps even kettlebells, ropes or sandbags. And if any of those sound unfamiliar to you, then there's much more reason to employ a personal trainer to help you and teach you the best exercises for losing weight and enhancing your fitness level.
When you have decided to hire a personal fitness trainer, she or he should match your requirements. As well as your expectations should be extremely high. Do not skimp on the quality of the personal training to save money. Any money is wasted if you don't get results.
Ask the personal trainers you are considering for a complimentary session or "test drive." if you are going to invest a great deal of money and time into a personal program, you deserve to understand what you are getting before you decide to hand over the cash. Any good trainer could be thrilled to introduce you to his/her training style with a zero cost session or two, to get familiar with the facility, his methods, and his qualifications.
Most trainers will offer an hour workout whilst others just one half hour. Some trainers will offer you workout sessions at your house, or personal training sessions in a professional studio or a gym. What ever you decide, choose a comfortable environment, in which you are confident that you're going to feel motivated, energized, and are able to be consistent with your fitness program. If it is a place you do not like to be, the chances are good that you won't want to go. And that implies that the chance of success is low.
When seeking out personal training, always verify your professional fitness trainer's credentials. Always. And do not assume that a certification is enough. The best trainer might be more than a smart guy who passed a paper test about anatomy or physiology. He or she is personable, friendly, motivating and encouraging. Many personal trainers have information about fitness but might not be able to teach you what they know or lack communication skills that produce it easy for you to not simply do what they say, but understand why.
Most professional personal fitness trainers will have you fill out a medical questionnaire before starting any program of fitness. Be accurate and honest in your answers. Next you could be asked to perform a series of exercises to assess your fitness level. Which will determine, for the most part, where your weaknesses and strengths are.
You should have to have your height, weight recorded along with other measurements prior to deciding to start your program. This is for the personal fitness trainer to keep track of your progress when you begin your fitness training and also to make appropriate recommendations as he or she creates your personalized fitness program. The preferred method is bioelectrical impedance, just for the convenience of it, though it only provides an estimate of body fat percentage, and isn't 100% reliable or accurate. But it's a good start. If your trainer does not determine what bioelectrical impedance is - run for the hills. Calipers is another good way to measure, but will fluctuate determined by how / who conducts the caliper test for body fat. Either way - you only need to know the place you are whenever you start so you can measure progress over time.
Many people are wary of getting "before" pictures taken. When you are uncomfortable having a personal trainer take your photo, then do one at home. Strip down to shorts, or running bra, and even swimsuit for the brave. I highly recommend this. That photo will be of great value to you later. I cannot tell you how many of my personal training clients say the WISH they had listened to me and taken a photo before their amazing transformation. That photo is a whole lot less embarrassing months later, whenever you look great, confident and 20 pounds lighter!
Keeping a record of your diet is essential to a fitness program. We do not always eat and we should. We have Busy lives, eating lots of fast foods may be unhealthy as well as your personal fitness trainer will allow you to know, and also can suggest better alternatives for your goals of staying fit. Keeping Read A lot more nutrition journal is crucial. Ask your trainer should they provide clients with a personalized nutrition and exercise journal that they fill out and show to their personal trainer on a regular basis. The act of journaling your food and keeping a diet journal may be a powerful tool for helping your success in getting results from personal training.
