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Fish oil has been highly promoted for a long time ago as a good form of omega three. Fish oil does not contain (ALA) Alpha-linolenic acid, it only contains (EPA) Eicosaentaenoic Acid and (DHA) Docosahexaenoic Chemical. This is a very important fact since people can convert ALA to EPA and DHA. Omega3 can also contain harmful chemicals in it due to the polluted waters in how the fish are bred. Several rivers and lakes have pesticides as well as other toxins in the individual that the fish are living in and absorbing before being caught to accumulate the oil from them. There are also farm raised fish that are employed that could provide an even better quality of fish cooking oil.
