Personal Trainer
So you've decided that you may need a personal fitness trainer, but where do you start? In any big city there will be many trainers available, but identifying the great ones may be a challenge.
It's vital to take your time for you to find the right trainer. Hiring a bad trainer could be worse than no trainer at all, particularly if s/he puts you off training. So, just while you would when employing a trades-person to fix your roof or mend your drains, shop around to locate someone who knows what they can be talking about.
So... don't just plump for the personal trainers who have glitzy web sites or celebrity endorsements, and definitely do not assume that the most expensive ones are the best!
In the event you can get a personal recommendation, this is a good beginning. However... don't simply assume that because your friend adores her trainer Joe Bigpecs, and sings his praises from the rooftops, that he will be suitable for you. Everyone has different needs when they embark on a training programme, and trainers specialise within different areas. If you would like to get your body back after having a baby, or you are recovering from heart disease and have to do it slow, then a trainer who specialises in sports-specific training might not be right for you.
So - take all recommendations with a pinch of salt.
If you can not get a personal recommendation, try local forums for example the East Dulwich Forum in London or use Google Maps to find sites for personal trainers in your area.
The style of a trainer's website can tell you a whole lot about the style of the trainer - look for web pages which show pictures of real people and real results - anyone can post a library pic of a big beefy body builder on their website, it doesn't mean they get results!
Consider testimonials from clients on trainers' web pages. They're a great way to get a feel for what a trainer will be like. Even better, look on listings sites such as Qype.co.uk or Yell.co.uk. They contain independent reviews from clients, and bad reviews (and additionally good) will be published.
Another area to look is the local gym. In the event you aren't a member, see if you can get in for a trial session. Then ask around - but talk to the individuals training, not the staff. Most gyms offer personal training but this might not be the cheapest, or even the best, available.
Once you've short-listed 2 or 3 personal trainers who look promising, arrange to meet them in person. You need a rapport with your trainer - it should be fairly obvious from the very first meeting whether which is likely. Does s/he listen to your needs and come up with some ideas? Does s/he inspire you?
Check that the trainer has experience of any conditions or problems specific to you, e.g. diabetes, back problems, post-natal training. A couple of well chosen questions should reveal whether or not the trainer knows his/her stuff or is simply click the following page making it up as he goes along.
Personal appearance is very important, it may seem obvious but s/he needs to look fit and healthy - not all trainers practice what they preach! An excellent physique and a friendly smile really can tell you a whole lot. And check they have the best familiarity with diet and general medical issues, not just workout programmes and exercising.
