Personal Trainer
In today's health-conscious society, the increasing number of people who are more worried about their physical state have brought rise to the influx of health clubs and personal trainers. Employing a personal trainer is now a rising trend, especially in Houston. You'll find an estimated 5 million people within the Houston area and an estimated 5% who are already doing these. A personal trainer should be able to mentor you in order that you may achieve your personal fitness goals. Finding the right person to guide you is important as it can considerably affect the outcome. The following are a few ways to pick the correct personal trainer in Houston
Certification. Your fitness trainer should be certified by any organization which is accredited by NCCA he or she must also be a member of one of the fitness associations within the Houston area. An initiative launched in 2003 by the fitness industry encouraged organizations offering fitness trainer certifications to seek accreditation from NCCA. The initiative was intended to raise the standards of fitness trainers and also to protect the well-being of customers. Check your fitness trainer's certification and verify it with the issuing organization. Also check if it's current to be certain that your fitness trainer is updated with the-latest information and techniques in personal fitness.
Educational Background. While an NCCA-accredited certification is sufficient to prove that your particular personal trainer is professionally trained to do the job, a college degree in kinesiology, sports medicine, endurance conditioning nutrition or any related field could be one advantage. This is somehow an assurance that the personal trainer can design a program and a nutritional plan that is developed specifically to suit your needs.
Work experience. Your personal trainer should at least have 1 year professional practical knowledge within the field and should be able to give you references of other Houston residents who have used his or her services. He/she should have experience working with somebody who has the same needs or condition when you. Ask for references so you may check with past clients about his/her performance. Is he currenlty registered at any Houston Gyms like River Oaks Fitness, LA Fitness, 24 Hour Fitness? Or does he own his own private gym?
Network. A personal trainer that has connections with other health care professionals such as well respected doctors, physical therapists, nutritionists and other allied medical specialists within the Houston area is an essential aspect to consider. He/she should have sources when answering questions which are outside his/her place of expertise.
Personality. Any good personal trainer regardless of where you live should be able to communicate well and explain the methods and methods in a level that is clear to you. He must also be a great motivator and realize that change is a gradual process. Another important thing to think about is compatibility between you and also your personal trainer. It is difficult to describe this, but just use your natural instincts to know regardless of whether you are compatible with a personal trainer. If you feel comfortable with him/her throughout the initial meeting, then it's almost certainly that you'll be able to work well with him/her.
Fees. Determine the total amount that you will be prepared to spend on your training. Personal trainer's fees charge by the hour that may be between $20 and $100. Some offer discount packages. Choose someone who charges a fee which is within your budget. Many personal trainers in Houston can even allow you several free consultations and workouts. This works to your advantage as it lets you find out if you like the trainer before you decide to have committed to spending a whole lot of money with that individual.
