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Supplements defend hearing are also very vital drummers. I've never known a deaf drummer. So protect you hearing almost all cost. Ginkgo Biloba, Vitamin B-12 and Vitamin E are great supplements to be able to to a mulit-vitamin/mineral complex to protect from hearing loss. One of the best things a drummer can do for hearing is correct posture while playing. Try slumping over while playing and then sit lets start work on you go your shoulders and spot the difference in what you can hear. Once you slump you limit the oxygen towards brain and also the ears are an extension to head.

Omega 3 fats are not the fat we associate with obesity. May possibly part just about every cell membrane in the body and are part with the barrier that keeps the contents of this cells whole. This means that every organ of the body relies upon them.