Custom Fitness Plans

In today's health-conscious society, the increasing number of individuals who are more concerned about their physical state have brought rise to the influx of health clubs and personal trainers. Employing a personal trainer is now a rising trend, especially in Houston. You can find an estimated 5 million people in the Houston area and an estimated 5% who are already doing these. A personal trainer should be able to mentor you to ensure that you can achieve your personal fitness goals. Choosing the best person to guide you is vital as it can greatly affect the results. The following are a few ways to pick the correct personal trainer in Houston

Certification. Your fitness trainer should be certified by any organization that's accredited by NCCA she or he must also be a member of one of the fitness associations in the Houston area. An initiative launched in 2003 by the fitness industry encouraged organizations offering fitness trainer certifications to seek accreditation from NCCA. The initiative was intended to raise the standards of fitness trainers and to protect the well-being of customers. Check your fitness trainer's certification and verify it with the issuing organization. Also check if it's current to make certain that your fitness trainer is updated with the-latest information and methods in personal fitness.

Educational Background. While an NCCA-accredited certification is enough to prove that your personal trainer is professionally trained to do the job, a university degree in kinesiology, sports medicine, nutrition or any related field would be one benefit. This really is somehow an assurance that the personal trainer can design a strength training course and a nutritional plan that is created specifically to do the job.

Job expertise. Your personal trainer should at least have one year professional practical knowledge within the field and should be able to give you references of other Houston residents who have used his or her services. He/she should have experience dealing with a person who has the same needs or condition while you. Ask for references so you may check with past clients about his/her performance. Is he currenlty registered at any Houston Gyms like River Oaks Fitness, LA Fitness, 24 Hour Fitness? Or does he own his own private gym?

Network. A personal trainer who has connections with other health care professionals for example well respected doctors, physical therapists, nutritionists as well as other allied health care professionals in the Houston area is definitely an essential aspect to think about. He/she should have sources when answering questions which are outside his/her place of expertise.

Personality. Any good personal trainer no matter where you live should be able to communicate well and explain the methods and techniques in a level that is clear to you. He should also be a good motivator and realize that change is a gradual process. Another critical thing to think about is compatibility between you and also your personal trainer. It's difficult to describe this, but just use your natural instincts to learn whether you are compatible with a personal trainer. If you feel confident with him/her throughout the initial meeting, then it's probably that you will be able to work well with him/her.

Fees. Determine the amount that you are prepared to spend on your training. Personal trainer's fees charge per hour which can be between $20 and $100. Some offer discount packages. Choose a person who charges a fee that is within your budget. Many personal trainers in Houston can even allow you several free consultations and workouts. This works to your advantage as it lets you see if you like the trainer prior to deciding to have committed to spending a whole lot of money with that person.