Difference between revisions of "Is The Ketogenic Diet An Ideal Diet"

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Revision as of 16:15, 24 January 2021

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When consume anything that increases your blood sugar levels (basically carbohydrate - from fruits, to wholemeal breads, to sweeties) rise. How quickly they rise is dependent on how sugary and simple the dish is i.e. a Mars Bar will enhance your blood sugar levels even more quickly when compared with a bowl of brown brown rice.

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