Personal Trainer

So you've decided that you'll need a personal fitness trainer, but where do you start? Within any big city there will be many trainers to select from, but identifying the great ones can be a challenge.

It is critical to take your time for you to find the proper trainer. Hiring a bad trainer could be worse than no trainer at all, particularly if s/he puts you off training. As such, just while you would when employing a trades-person to fix your roof or mend your drains, shop around to find a person that knows what they're speaking about.

So... do not just plump for the personal trainers who have glitzy websites or celebrity endorsements, and definitely don't assume that the most expensive ones are the best!

If you can get a personal recommendation, this is a good starting place. However... do not simply assume that because your friend adores her trainer Joe Bigpecs, and sings his praises from the rooftops, that he will be suitable for you. Everyone has different needs when they embark on a training programme, and trainers specialise in several areas. If you need to get your body back after having a baby, or you're recovering from cardiac arrest and have to take it slow, then a trainer who specialises in sports-specific training might not be appropriate for you.

So - take all recommendations with a pinch of salt.

If you cannot get a personal recommendation, try local forums such as the East Dulwich Forum in London or use Google Maps to discover sites for private trainers within your area.

The style of a trainer's website can tell you a great deal about his the style of the trainer - look for sites which show pictures of real people and real results - anybody can post a library pic of a big beefy body builder on their own website, it does not mean they get results!

Consider testimonials from clients on trainers' web pages. They may be a good way to get a feel for what a trainer is actually like. Even better, look on listings sites for example Qype.co.uk or Yell.co.uk. They contain independent reviews from clients, and bad reviews (as well as good) will be published.

Another place to look is the local gym. In the event you aren't a member, check if you can get in for a trial session. Then ask around - but talk to people training, not the staff. Most gyms offer personal training but this might not be the cheapest, or perhaps the best, available.

Once you've short-listed 2 or 3 personal trainers who look promising, arrange to meet them in person. You will need a rapport with your trainer - it should be pretty obvious from the first meeting whether that's likely. Does s/he listen to your preferences and come up with some ideas? Does s/he inspire you?

Check that the trainer has experience of any conditions or problems specific to you, e.g. diabetes, back problems, post-natal training. A few well chosen questions should reveal whether the trainer knows his/her stuff or is simply making it up as he goes along.

Personal appearance is very important, it may seem obvious but s/he needs to look fit and healthy - not all trainers practice what they preach! The best physique as well as a friendly smile really can tell you a lot. And check they have the best comprehension of diet and general health problems, not only workout programmes and exercising.