Custom Fitness Plans

So you've decided that you need a personal fitness trainer, but where do you start? Within any big city there will be many trainers to choose from, but identifying the good ones may be a challenge.

It is critical to take your period to find the right trainer. Employing a bad trainer might be worse than no trainer at all, particularly if s/he puts you off training. As such, just click the following internet site while you would when hiring a trades-person to fix your roof or mend your drains, shop around to locate someone that knows what they may be discussing.

So... do not just plump for the personal trainers who have glitzy web sites or celebrity endorsements, and certainly do not assume that the most costly ones will be the best!

In the event you can get a personal recommendation, this really is the best starting point. However... don't simply assume that because your friend adores her trainer Joe Bigpecs, and sings his praises from the rooftops, that he will be right for you. Everyone has different needs once they embark on a training programme, and trainers specialise in different areas. If you would like to get your body back after having an infant, or you are recovering from a heart attack and have to take it slow, then a trainer who specialises in sports-specific training may not be right for you.

So - take all recommendations with a pinch of salt.

If you can't get a personal recommendation, try local forums such as the East Dulwich Forum in London or use Google Maps to discover websites for personal trainers within your area.

The style of a trainer's website can tell you a great deal about the style of the trainer - look for web sites which show pictures of real people and real results - anyone can post a library pic of a big beefy body builder on their own website, it does not mean they get results!

Watch out for testimonials from clients on trainers' websites. They can be a great way to get a feel for what a trainer will be like. Even better, look on listings sites for example Qype.co.uk or Yell.co.uk. They contain independent reviews from clients, and bad reviews (and also good) will be published.

Another area to look is your local gym. If you aren't a member, check if you may get in for a trial session. Then ask around - but talk to the people training, not the staff. Most gyms offer personal training but this might not be the cheapest, or the best, available.

Once you have short-listed 2 or 3 personal trainers who look promising, arrange to meet them in person. You will need a rapport with your trainer - it should be pretty obvious from the very first meeting whether which is likely. Does s/he listen to your needs and come up with some ideas? Does s/he inspire you?

Check that the trainer has experience associated with any conditions or problems specific to you, e.g. diabetes, back problems, post-natal training. Several well chosen questions should reveal whether or not the trainer knows his/her stuff or is just making it up as he goes along.

Personal appearance is essential, it may seem obvious but s/he needs to look fit and healthy - not all trainers practice what they preach! A great physique and also a friendly smile really can tell you a great deal. And check they have the best knowledge of diet and general health concerns, not simply workout programmes and exercising.