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Empowerment - Rastafaris believe in your empowering the poor, a belief that comes from the teaching of Marcus Garvey. After the Atlantic slave trade their were many poor African slaves in Jamaica, so Marcus Garvey felt exercise routines, meal his duty to teach the poor how that can themselves. For instance, he taught the poor how to farm and grow their own food.

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DHA and EPA are most abundantly found in fish and fish oil products. The commonest of these products is fish oils supplements that can be obtained in both capsule and liquid forms. They are utilised most commonly by individuals with fish/fish products deficiency or those who cannot add other Omega-3 rich foods to their diets.

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