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Avoid fried foods, and consume good fats are generally high in omega 3 fatty chemicals. Your brain is largely composed of fat. Every cell in your body features a membrane as a result composed of fatty fatty acids. Guess what happens possess consume all those things fried chicken and chips. Those fats get incorporated into those membranes eventually resulting in cellular damage and even death. Alcohol doesn't kill brain cellular material. Bad fats do!



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Caffeine associated with possibility. The doubt it "wakes up" the brain for many people. But there are problems with that coffee or tea. First, there are people like myself which do not tolerate great deal caffeine. I actually get more tired and my brain gets foggier when I'm drinking coffee daily. Even during those people who do well with six cups daily, the benefits tend to reduce in energy. Eventually the caffeine just gets the user back to normal, and makes functioning without it very very challenging.

See, these stimulants actually put the in a stressful state's. The majority of them affect norepinephrine and epinephrine (a.k.a andrenaline). Like cortisol, these neurotransmitters are released during those fight-or-flight stress responses. What your gaining in the short-term, you're actually losing two-fold in the long-term. Like I've said a hundred times, in poker excessive energy is simply bad as too little energy. Both handcuff your game.

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Plan: This is a lifestyle of the successful. Planning can be tied into staying organized, but food important enough for me to gave it its own category.

Exercise extremely important because it allows your brain to acquire more oxygen. It happens because, Cortexene Nootropic Reviews whenever exercise, your blood circulation is increased and your red blood cells feed your brain with more oxygen. For real fuel for your brain, Cortexene Nootropic Reviews therefore if you are about to increase brain power, make sure you have at least 30 min a day's physical procedure.

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