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This is not an easy question to reply to. They both contain omega 3, that maybe what you desire. The most pertinant question is, kind you should prefer?

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Eat avocado and no, don't steer off it since fat. The fat in avocado good and considered in nutrition circles as "healthy Fat". Avocado is regarded as the richest in fiber specially those that are fully perfect. Actually the a lot more mature it uses the better the fiber. Its 1 of those rare food which can be really filling without calories. Exactly like coffee avocados are extremely rich in antioxidants a lot less the coffees. It is also an excellent supply of Omega 3 fatty fatty acids. Avocados could be a complete meal when along with milk. Furthermore, it blends extremely well with numerous diverse kinds of food like salads, guacamole, tortilla etc. This is not a boring health food.

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I can offer to plan my flights to Amsterdam to offered November, in order to view the Cannabis Cup, an annual cannabis competition that only takes add Amsterdam where judges pick which strain of Cannabis may be the best.

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