The Lies About Sleeping Pills

Overcoming insomnia is a journey - and, when you may have discovered, sites additionally, it may be a matter of trial and response. Undertaken systematically overcoming insomnia and obtaining a good night's sleep is an ultimately rewarding process. Nevertheless, if you have already made basic changes to your diet and sleep routine, and you've tried specific techniques for reducing stress and improving the quality of your sleep, you may be tempted to turn to artificial sleep aids like sleeping pills.

While sleeping pills may promise a miracle cure for insomnia, the inherent risks of taking sleeping pills to combat insomnia are myriad. Regardless of whether you decide on short-term sleeping pills or possibly a longer course, barbiturates, benzodiazepines and non-benzodiazepines alike all carry similar risks - namely the possibility of over-use or, within the worst cases, the possibility of addiction.

Because sleeping pills serve to depress your body's nervous-system so that you can create an artificial "sleep", they do not facilitate the essential healing and restorative cycles and functions normally undertaken by your body during sleep. This is exactly why taking sleeping pills can often leave you feeling drowsy or inadequately rested within the morning.

As opposed to turning to sleeping pills to overcome insomnia, try using one of the numerous natural and time-tested remedies that will be widely available. Often known as a "natural sleeping pill", melatonin offers one viable sleep-enhancing option.

Melatonin is the hormone naturally produced by your body to induce sleep, and many individuals have successfully restored their own productive sleep patterns by using melatonin to help stimulate the body's own urge to sleep. Melatonin can be a highly effective natural alternative to sleeping pills, but should nonetheless be utilized with caution since it is not yet regulated by any government body.

Herbal remedies are another really good alternative to sleeping pills and also to melatonin. Consumed in the form of herbal teas and supplements, as well as as aromatherapy, herbs like valerian root and chamomile have been lauded as effective sleep-enhancers for centuries. Unlike melatonin or sleeping pills, chamomile won't have to be consumed over a length of time before it becomes effective. Chamomile tea can be used on an as-needed basis and many individuals have used its sleep-enhancing qualities to successfully combat bouts of insomnia.

Slightly stronger than chamomile and usually taken in pill form, valerian root is the one other well-known herbal sedative recognized for its ability to overcome insomnia and promote quality sleep. Valerian's sleep-inducing properties are so effective that it is really medically recognized as the herbal equal of Valium(TM). Indeed, it's said that the name Valium(TM) was derived from Valerian, although Valium(TM) itself just isn't otherwise connected with valerian within any way.

As with all adjustments to your sleep cycle or sleep routine, you should choose one natural sleep remedy and use it consistently for two weeks before you make some other changes - this gives your body time for you to incorporate and respond to the sleep enhancing benefits of the remedy you have chosen.