What You Should Learn About Sleeping Pills

Have you been given sleeping pills to help with your sleep, pills that leave you spaced out, like you are moving in slow motion and not fully rested? Not being able to sleep is critical, resulting in loss of memory, ineffective work habits, and increasing irritability. Starting in their early 40's, women are in commonly plagued with sleeping problems. The answer will be quite simple. About 10 years before menopause, ladies progesterone levels begin to plummet. This sets them up for sleepless nights. Progesterone, natural progesterone that is soy-based, not the peanut oil pharmaceutical progesterone Prometrium, provides improvement in sleep, dramatic reduction in irritability (who would not be irritable if you can't sleep and remain exhausted), reduction in headaches and the reduction in the signs of estrogen dominance. Besides natural progesterone, NOT synthetic progestins like Prempro or Provera, has now been shown to reduce breast and uterine cancer, reduce cholesterol and reduce cardiovascular disease. And additionally, it makes you feel better!

Sleep medicines don't deal with the real underlying causes of why women are having trouble sleeping because they get older. The key reason is really because progesterone levels are so low. Progesterone is like nature's Valium, it is the Feng-Shui of hormones providing calmness and relaxation, factors critical in falling asleep.

With women who are either perimenopausal (that may be up to a decade before menopause), menopausal, or affected by surgically induced menopause (hysterectomy), the progesterone levels can drop to such low, immeasurable level that ladies simply can't sleep. It often takes women an hour or maybe more to get to sleep or they find themselves waking up throughout the night.

Just how does bio-identical hormone replacement therapy help?

When natural progesterone is taken as a pill, versus in the cream, it travels to the brain and interacts with the GABA receptors. These receptors when activated naturally promote sleep and help patients reach the restorative sleep (REM sleep) more quickly.

How does hormone replacement with progesterone differ from taking sleeping pills in terms of the quality of sleep a woman might expect?

Sleeping pills are synthetic, not natural. There's nothing natural about them, and as a result of that the natural restorative REM sleep is never achieved. Oh yes, cheap sleeping pills pills will assist you're able to sleep, however they do not get the quality of sleep achieved naturally. When I treat women affected by sleep issues within their 40's and 50's, sleep undoubtedly impacted by progesterone levels, one of the most usual response I hear after starting progesterone is 'This will be the best sleep I have ever had'.

I have seen patients experience results very quickly. Sometimes within the first 1 or 2 doses. They often can't believe how rested they're when they wake up and need to get rid of their sleeping pills immediately.