Digital Exercise Plans

So you have decided that you will need a personal fitness trainer, but where do you start? Within any big city there will be many trainers available, but identifying the excellent ones can be a challenge.

It's important to take your time for you to find the right trainer. Employing a bad trainer might be worse than no trainer at all, particularly if s/he puts you off training. Therefore, just when you would when employing a trades-person to fix your roof or mend your drains, shop around to seek out one who knows what they can be speaking about.

So... don't just plump for the personal trainers who have glitzy sites or celebrity endorsements, and definitely do not assume that the most costly ones will be the best!

If you're able to get a personal recommendation, this is an excellent starting place. However... don't simply assume that because your friend adores her trainer Joe Bigpecs, and sings his praises from the rooftops, that he will be suitable for you. Everybody has different needs when they embark on a training programme, and trainers specialise in several areas. If you would like to get your body back after having an infant, or you're recovering from heart disease and have to take it slow, then a trainer who specialises in sports-specific training might not be right for you.

So - take all recommendations with a pinch of salt.

If you can not get a personal recommendation, try local forums such as the East Dulwich Forum in London or use Google Maps to find web pages for private trainers within your area.

The style of a trainer's website can tell you a great deal about the style of the trainer - look for sites which show pictures of real people and real results - anyone can post a library pic of a big beefy body builder on their own website, it does not mean they get results!

Consider testimonials from clients on trainers' sites. They can be a good way to get a feel for what a trainer is actually like. Even better, look on listings sites for example Qype.co.uk or Yell.co.uk. They contain independent reviews from clients, and bad reviews (and additionally good) will be published.

Another area to look is the local gym. In the event you aren't a member, check if you can get in for a trial session. Then ask around - but speak to individuals training, not the staff. Most gyms offer personal training (Suggested Webpage) but this might not be the cheapest, or even the best, available.

Once you've short-listed 2 or 3 personal trainers who look promising, arrange to meet them in-person. You'll need a rapport with your trainer - it should be fairly obvious from the very first meeting whether that is likely. Does s/he listen to your needs and come up with some ideas? Does s/he inspire you?

Check that the trainer has experience of any conditions or problems specific to you, e.g. diabetes, back problems, post-natal training. Several well chosen questions should reveal whether the trainer knows his/her stuff or is simply making it up as he goes along.

Personal appearance is very important, it may seem obvious but s/he needs to look fit and healthy - not all trainers practice what they preach! An excellent physique and also a friendly smile really can tell you a lot. And check they have a good comprehension of diet and general health concerns, not only workout programmes and exercising.