Digital Exercise Plans

So you have decided that you may need a personal fitness trainer, but where do you start? In almost any big city there will be many trainers to pick from, but identifying the good ones may be a challenge.

It is important to take your time for you to find the proper trainer. Employing a bad trainer might be worse than no trainer at all, particularly if s/he puts you off training. Because of this, just as you would when employing a trades-person to fix your roof or mend your drains, shop around to locate someone who knows what they may be speaking about.

So... do not just plump for the personal trainers that have glitzy web pages or celebrity endorsements, and definitely do not assume that the most costly ones will be the best!

If you're able to get a personal recommendation, this really is a good starting place. However... do not simply assume that because your friend adores her trainer Joe Bigpecs, and sings his praises from the rooftops, that he will be right for you. Everybody has different needs once they embark on a training programme, and trainers specialise in different areas. If you need to get your body back after having a baby, or nutritional recipes you are recovering from a heart attack and have to do it slow, then a trainer who specialises in sports-specific training might not be right for you.

So - take all recommendations with a pinch of salt.

If you can't get a personal recommendation, try local forums for example the East Dulwich Forum in London or use Google Maps to locate web sites for personal trainers in your area.

The style of a trainer's website can tell you a great deal about the style of the trainer - look for web sites which show pictures of real people and real results - anyone can post a library pic of a big beefy body builder on their website, it will not mean they get results!

Be aware of testimonials from clients on trainers' web pages. They're a great way to get a feel for what a trainer will be like. Even better, look on listings sites such as Qype.co.uk or Yell.co.uk. They contain independent reviews from clients, and bad reviews (and additionally good) will be published.

Another area to look is your local gym. If you're not a member, see if you may get in for a trial session. Then ask around - but speak to individuals training, not the staff. Most gyms offer personal training but this may not be the cheapest, or the best, available.

Once you've short-listed 2 or 3 personal trainers who look promising, arrange to meet them in-person. You'll need a rapport with your trainer - it should be fairly obvious from the first meeting whether that's likely. Does s/he listen to your needs and come up with some ideas? Does s/he inspire you?

Check that the trainer has experience of any conditions or problems specific to you, e.g. diabetes, back problems, post-natal training. Several well chosen questions should reveal whether the trainer knows his/her stuff or will be making it up as he goes along.

Personal appearance is essential, it may seem obvious but s/he needs to look fit and healthy - not all trainers practice what they preach! A great physique and a friendly smile really can tell you a whole lot. And check they have a good knowledge of diet and general health issues, not only workout programmes and exercising.