Endurance Conditioning

So you've decided that you need a personal fitness trainer, but where do you start? Within any big city there will be many trainers to pick from, but identifying the great ones can be a challenge.

It is important to take your time to find the proper trainer. Hiring a bad trainer could possibly be worse than no trainer at all, particularly if s/he puts you off training. So, just when you would when employing a trades-person to fix your roof or mend your drains, shop around to seek out one who knows what they may be speaking about.

So... don't just plump for the personal trainers who have glitzy websites or celebrity endorsements, and certainly don't assume that the most costly ones are the best!

If you can get a personal recommendation, this really is an excellent beginning. However... do not simply assume that because your friend adores her trainer Joe Bigpecs, and sings his praises from the rooftops, that he will be suitable for you. Everybody has different needs when they embark on a training programme, and trainers specialise within different areas. If you would like to get your body back after having a baby, or you're recovering from cardiac arrest and have to take it slow, then a trainer who specialises in sports-specific training might not be appropriate for you.

So - take all recommendations with a pinch of salt.

If you can not get a personal recommendation, try local forums such as the East Dulwich Forum in London or use Google Maps to locate web sites for personal trainers in your area.

The style of a trainer's website can tell you a lot about the style of the trainer - look for web sites which show pictures of real people and real results - anybody can post a library pic of a big beefy body builder on their own website, it does not mean they get results!

Consider testimonials from clients on trainers' web pages. They are a good way to get a feel for what a trainer will be like. Even better, look on listings sites such as Qype.co.uk or Yell.co.uk. They contain independent reviews from clients, and bad reviews (and good) will be published.

Another place to look is your local gym. If you're not a member, check if you may get in for a trial session. Then ask around - but talk to the people training, not the staff. Most gyms offer personal training but see this page may not be the cheapest, or even the best, available.

Once you've short-listed 2 or 3 personal trainers who look promising, arrange to meet them face-to-face. You will need a rapport with your trainer - it should be pretty obvious from the first meeting whether that is likely. Does s/he listen to your preferences and put together some ideas? Does s/he inspire you?

Check that the trainer has experience of any conditions or problems specific to you, e.g. diabetes, back problems, post-natal training. A number of well chosen questions should reveal whether the trainer knows his/her stuff or is simply making it up as he goes along.

Personal appearance is very important, it may seem obvious but s/he needs to look fit and healthy - not all trainers practice what they preach! A good physique and also a friendly smile really can tell you a great deal. And check they have an excellent comprehension of diet and general medical issues, not simply workout programmes and exercising.