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  • (cur | prev) 01:53, 26 January 2021CalvinWoodley1 (talk | contribs). . (5,906 bytes) (+5,906). . (Created page with "A pound of fat equals about 3,500 calories. Creating a daily calorie deficit of 500 to 1,000 calories can help you lose 1 to 2 pounds of fat, which is considered to be a safe...")