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  • (cur | prev) 05:20, 13 January 2021‎ VernitaSimonson (talk | contribs)‎ . . (6,093 bytes) (+6,093)‎ . . (Created page with "Slowly press the dumbbell back up to the starting position to complete one repetition. Be sure to keep your elbows pointing up and forward. Complete two sets of 10 repetitions...")
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