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	<updated>2026-08-08T19:25:35Z</updated>
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		<title>Madie7303120: Created page with &quot;Both of your knees should be bent at 90 degree angles; your leading foot should be flat on the floor,  [https://www.cheapjerseysshopchina.com [https://www.cheapjerseysshopchin...&quot;</title>
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		<updated>2021-01-25T09:10:57Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;Both of your knees should be bent at 90 degree angles; your leading foot should be flat on the floor,  [https://www.cheapjerseysshopchina.com [https://www.cheapjerseysshopchin...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;Both of your knees should be bent at 90 degree angles; your leading foot should be flat on the floor,  [https://www.cheapjerseysshopchina.com [https://www.cheapjerseysshopchina.com Cheap Jerseys china]] and  [https://www.cheapjerseysshopchina.com nfl jerseys] your hind foot's heel should point in the air with your toes on the floor. Your hips will tilt down slightly.&lt;/div&gt;</summary>
		<author><name>Madie7303120</name></author>
		
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