DaniellaLebron: Created page with "A: Generally, we would recommend minimising too many cardio sessions and focus more on weight sessions and rehabilitation. 3-4 heavy, low repetition weight session with the re..."

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Created page with "A: Generally, we would recommend minimising too many cardio sessions and focus more on weight sessions and rehabilitation. 3-4 heavy, low repetition weight session with the re..."

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DaniellaLebron: Created page with "A: Generally, we would recommend minimising too many cardio sessions and focus more on weight sessions and rehabilitation. 3-4 heavy, low repetition weight session with the re..."