TiffanyDupre9: Created page with ""In order to stay in a perfectly stable plank position, your core must fight against rotation as the plates travel in front of your body,"says Gentilcore. The result is an ext..."

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Created page with ""In order to stay in a perfectly stable plank position, your core must fight against rotation as the plates travel in front of your body,"says Gentilcore. The result is an ext..."

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TiffanyDupre9: Created page with ""In order to stay in a perfectly stable plank position, your core must fight against rotation as the plates travel in front of your body,"says Gentilcore. The result is an ext..."