IrmaCastleberry: Created page with "To do them properly, grab the bar with a wide grip putting your index finger in the outer rings is a good starting point for most guys. Start with the bar just above your knee..."

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Created page with "To do them properly, grab the bar with a wide grip putting your index finger in the outer rings is a good starting point for most guys. Start with the bar just above your knee..."

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IrmaCastleberry: Created page with "To do them properly, grab the bar with a wide grip putting your index finger in the outer rings is a good starting point for most guys. Start with the bar just above your knee..."