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Have you been given sleeping pills to help with your sleep, pills that leave you spaced out, like you're moving in slow motion and not fully rested? Not being able to sleep is critical, resulting in loss of memory, ineffective work habits, and increasing irritability. Starting within their early 40's, women will be in commonly plagued with sleeping problems. The answer is actually quite easy. About several years before menopause, ladies progesterone levels start to plummet. This sets them up for sleepless nights. Progesterone, natural progesterone that is soy-based, not the peanut oil pharmaceutical progesterone Prometrium, provides improvement in sleep, dramatic reduction in irritability (who would not be irritable if you can't sleep and remain exhausted), decrease in headaches as well as the reduction in the signs of estrogen dominance. Besides natural progesterone, NOT synthetic progestins like Prempro or Provera, has now been shown to reduce breast and uterine cancer, reduce cholesterol and reduce coronary disease. And it also makes you feel better!<br><br>Sleep medicines do not deal with the real underlying causes of why women are having trouble sleeping as they get older. The key reason is really because progesterone levels are so low. Progesterone is like nature's Valium, it's the Feng-Shui of hormones providing calmness and relaxation, factors critical in falling asleep.<br><br>With women who are either perimenopausal (which may be up to 10 years before menopause), menopausal, or experiencing surgically induced menopause (hysterectomy), the progesterone levels can drop to such low, immeasurable level that ladies simply can not sleep. It often takes women per hour or even more to get to sleep or they find themselves waking up throughout the night.<br><br>Now how does bio-identical hormone replacement therapy help?<br><br>When natural progesterone is taken as a pill, versus in the cream, it travels to the brain and interacts with the GABA receptors. These receptors when activated naturally promote sleep and help patients reach the restorative [https://hhirs.edu.pk/lms-user_profile/821 sleep drugstore] (REM sleep) more quickly.<br><br>How does hormone replacement with progesterone differ from taking sleeping pills in relation to the quality of sleep a woman might expect?<br><br>Sleeping pills are synthetic, not natural. Nothing is natural about them, and due to that the natural restorative REM sleep is never achieved. Oh yes, sleeping pills can help you're able to sleep, however they don't get the quality of sleep achieved naturally. When I treat women struggling with sleep issues within their 40's and 50's, sleep undoubtedly affected by progesterone levels, one of the most frequent response I hear after starting progesterone is 'This is the best sleep I have ever had'.<br><br>I have seen patients experience results very quickly. Sometimes within the first one or two doses. They often can not believe how rested they can be when they wake up and want to get rid of their sleeping pills without delay.