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Other than fish oil, flax seed oil furthermore another healthy source. This oil carries a third omega3 fat known by the category of ALA. ALA is a long-chain fatty acid which is broken into DHA and EPA within the body in order to become utilized with bloodstream. On the other hand, omega-3 fatty acid provides DHA and EPA directly. These short-chain fats don't need to pass together with slow metabolic process to be absorbed in the blood.
