Difference between revisions of "The Ketogenic Diet And Bodybuilding"

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Latest revision as of 04:15, 30 January 2021

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For example, in the morning for breakfast, inside addition to my serving of cottage cheese and egg whites, I would eat in quarter bowl of raw oatmeal with butter, heavy cream, coconut oil as well as some blueberries. This combination of the fat with the carbohydrates would slow down by body's absorption rate and keep my blood sugar levels from spiking. This consequently would keep my insulin levels from spiking and resulting in a Hypoglycemic instance.

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